Directions:
- Mix ingredients in skillet.
- Do NOT saute' or cook veggies first or you will get mush.
- Season with seasoning salt or salt and pepper to taste.
- Cover, and leave on highheat until food begins to steam and you see steam coming out from under the lid.
- Turn off heat and leave on burner for 1 hours.
- Do not lift cover during cooking period.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.22 Kcal (1718 kJ) | ||
| Calories from fat | 93.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 29.93mg | 10% | |
| Sodium | 504.18mg | 21% | |
| Potassium | 482.14mg | 10% | |
| Total Carbs | 62.06g | 21% | |
| Sugars | 9.46g | 38% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 17.42g | 35% | |
| Vitamin C | 26.1mg | 44% | |
| Iron | 4.4mg | 24% | |
| Calcium | 161.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 165.4 Kcal (692 kJ) | ||
| Calories from fat | 37.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 16% | |
|---|---|---|---|
| Cholesterol | 12.07mg | 10% | |
| Sodium | 203.28mg | 21% | |
| Potassium | 194.4mg | 10% | |
| Total Carbs | 25.02g | 21% | |
| Sugars | 3.81g | 38% | |
| Dietary Fiber | 1.47g | 15% | |
| Protein | 7.02g | 35% | |
| Vitamin C | 10.5mg | 44% | |
| Iron | 1.8mg | 24% | |
| Calcium | 65.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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