Directions:
- Brown the ground beef in a large frying pan until browned.
- Add chopped onions and cook until softened, about 5 minutes.
- Add taco seasoning packet and 1/2 cup water, simmer for 5 minutes.
- Add green chiles (if using), black olives, salsa, refried beans, Velveeta cheese and cilantro (if using).
- Simmer, and stir often until cheese is melted.
- Ladle about 1/2-1 cup of beef mixture into the middle of a pasta or soup bowl.
- Surround the meat mixture with the Frito Scoops to form the sunflower petals, with the ends just touching the meat mixture, to hold petals in place.
- Garnish with sour cream and green onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.78 Kcal (2130 kJ) | ||
| Calories from fat | 257.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.58g | 44% | |
|---|---|---|---|
| Cholesterol | 43.61mg | 15% | |
| Sodium | 1386.22mg | 58% | |
| Potassium | 662.01mg | 14% | |
| Total Carbs | 42.65g | 14% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 8.04g | 32% | |
| Protein | 22.01g | 44% | |
| Vitamin C | 35.9mg | 60% | |
| Iron | 3.5mg | 19% | |
| Calcium | 173.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 178.08 Kcal (746 kJ) | ||
| Calories from fat | 90.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 44% | |
|---|---|---|---|
| Cholesterol | 15.26mg | 15% | |
| Sodium | 485.19mg | 58% | |
| Potassium | 231.71mg | 14% | |
| Total Carbs | 14.93g | 14% | |
| Sugars | 2.01g | 23% | |
| Dietary Fiber | 2.82g | 32% | |
| Protein | 7.7g | 44% | |
| Vitamin C | 12.6mg | 60% | |
| Iron | 1.2mg | 19% | |
| Calcium | 60.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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