My Garden Vegetable Crustless Quiche Recipe

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My Garden Vegetable Crustless Quiche
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Beat egg substitute and eggs in a large bowl until fluffy. Add 3/4 cup cheddar cheese, 3/4 cup Jack cheese, milk, flour, baking powder, salt, and cottage cheese.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add zucchini and the next 4 ingredients through corn; sauté for 5 minutes or until tender. Add the zucchini mixture and parsley to egg mixture. Pour mixture into a 3-quart casserole dish coated with cooking spray. Top with the remaining 3/4 cup cheddar cheese and 3/4 cup Jack cheese. Arrange tomato slices over cheese. Bake at 400° for 20 minutes. Reduce oven temperature to 350° (do not remove dish from oven), and bake for 45 minutes or until lightly browned and set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.71 Kcal (1967 kJ)
Calories from fat 203.12 Kcal
% Daily Value*
Total Fat 22.57g 35%
Cholesterol 309.1mg 103%
Sodium 772.78mg 32%
Potassium 1169.92mg 25%
Total Carbs 26.4g 9%
Sugars 11.13g 45%
Dietary Fiber 3.24g 13%
Protein 40.9g 82%
Vitamin C 69.2mg 115%
Vitamin A 1.2mg 39%
Iron 11.9mg 66%
Calcium 613.3mg 61%
Amount Per 100 g
Calories 135.65 Kcal (568 kJ)
Calories from fat 58.66 Kcal
% Daily Value*
Total Fat 6.52g 35%
Cholesterol 89.26mg 103%
Sodium 223.17mg 32%
Potassium 337.86mg 25%
Total Carbs 7.62g 9%
Sugars 3.21g 45%
Dietary Fiber 0.94g 13%
Protein 11.81g 82%
Vitamin C 20mg 115%
Vitamin A 0.3mg 39%
Iron 3.4mg 66%
Calcium 177.1mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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