Calories in Generic Fat free cottage cheese

20Calories

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Nutrition Facts Generic Fat free cottage cheese

Amount Per 1 oz
Calories 20.07 Kcal (84 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 97.85mg 4%
Potassium 52.69mg 1%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 3.51g 7%
Vitamin A 0.1mg 2%
Calcium 25.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 28.35 g
  • Cal: 1 %
  • Fat: 0 %
  • Carb: 0.3 %
  • Prot: 7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20%)
  • Protein (80%)
Generic Fat free cottage cheese Good and Bad Points
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