Directions:
- Preheat oven to 350°F. Mist a 9-inch square ovenproof glass baking dish with cooking spray.
- In a blender, combine eggs, cream, sugar, butter, flour, baking powder and salt; blend. Add corn and blend until mixture is nearly smooth. Stir in scallions and bell pepper. Pour into dish and bake until set, with golden brown top, 45 to 50 minutes.
- Remove from oven and let pudding rest for 5 to 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.36 Kcal (1182 kJ) | ||
| Calories from fat | 155.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 27% | |
|---|---|---|---|
| Cholesterol | 139.09mg | 46% | |
| Sodium | 487.77mg | 20% | |
| Potassium | 436.66mg | 9% | |
| Total Carbs | 25.39g | 8% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 10.8mg | 60% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 162.74 Kcal (681 kJ) | ||
| Calories from fat | 89.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 27% | |
|---|---|---|---|
| Cholesterol | 80.16mg | 46% | |
| Sodium | 281.13mg | 20% | |
| Potassium | 251.67mg | 9% | |
| Total Carbs | 14.63g | 8% | |
| Sugars | 3g | 21% | |
| Dietary Fiber | 1.65g | 11% | |
| Protein | 4.06g | 14% | |
| Vitamin C | 15.1mg | 44% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 6.2mg | 60% | |
| Calcium | 56.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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