Calories in Usda Spinach

78Calories

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Nutrition Facts Usda Spinach

Amount Per 12 oz
Calories 78.25 Kcal (328 kJ)
Calories from fat 11.94 Kcal
% Daily Value*
Total Fat 1.33g 2%
Saturated Fat 0.2g 1%
Sodium 268.76mg 11%
Potassium 1898.32mg 40%
Total Carbs 12.35g 4%
Sugars 1.43g 6%
Dietary Fiber 7.48g 30%
Protein 9.73g 19%
Vitamin C 95.6mg 159%
Vitamin A 1.6mg 53%
Iron 9.2mg 51%
Calcium 336.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (78 calories) 340.2 g
  • Cal: 3.9 %
  • Fat: 2 %
  • Carb: 4.1 %
  • Prot: 19.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.5%)
  • Fat (9.3%)
  • Protein (41.2%)
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