My Food Coach's Spinach Salad Recipe

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My Food Coach's Spinach Salad
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Ingredients:

Directions:

  1. Whisk dressing ingredients (vinegars, olive oil and garlic) until they form a homogenous mixture.
  2. Pour dressing quickly over spinach.
  3. Remove shell from hard boiled eggs and slice long-ways in 8ths.
  4. Add sliced hard boiled eggs, red onion and black pepper.
  5. Add croutons in amount called for or as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.05 Kcal (503 kJ)
Calories from fat 69.92 Kcal
% Daily Value*
Total Fat 7.77g 12%
Cholesterol 93.25mg 31%
Sodium 99.09mg 4%
Potassium 292.56mg 6%
Total Carbs 7.73g 3%
Sugars 1.39g 6%
Dietary Fiber 1.42g 6%
Protein 5.25g 10%
Vitamin C 12.6mg 21%
Iron 1.7mg 9%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 122.03 Kcal (511 kJ)
Calories from fat 71.07 Kcal
% Daily Value*
Total Fat 7.9g 12%
Cholesterol 94.78mg 31%
Sodium 100.71mg 4%
Potassium 297.36mg 6%
Total Carbs 7.86g 3%
Sugars 1.41g 6%
Dietary Fiber 1.44g 6%
Protein 5.33g 10%
Vitamin C 12.8mg 21%
Iron 1.7mg 9%
Calcium 62.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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