Spinach and Tomato Strata Recipe

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Spinach and Tomato Strata
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Ingredients:

Directions:

  1. Heat oil in a Dutch oven over medium heat. Add garlic and spinach; cook 3 minutes or until spinach wilts and liquid almost evaporates. Cool.
  2. Spread 1 can of tomatoes over the bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange half of the bread slices over tomatoes; top with 1 can of tomatoes, spinach mixture, and remaining bread slices. Combine milk, salt, pepper, and eggs in a large bowl; stirring with a whisk. Pour over bread slices; sprinkle with cheese. Cover and refrigerate 8 hours.
  3. Preheat oven to 375°.
  4. Uncover strata. Bake at 375° for 50 minutes or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.5 Kcal (856 kJ)
Calories from fat 50.95 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 108.4mg 36%
Sodium 392.95mg 16%
Potassium 241.39mg 5%
Total Carbs 26.59g 9%
Sugars 6.11g 24%
Dietary Fiber 4.7g 19%
Protein 12g 24%
Vitamin C 2.1mg 3%
Iron 3.2mg 18%
Calcium 467.8mg 47%
Amount Per 100 g
Calories 128.22 Kcal (537 kJ)
Calories from fat 31.94 Kcal
% Daily Value*
Total Fat 3.55g 9%
Cholesterol 67.96mg 36%
Sodium 246.37mg 16%
Potassium 151.34mg 5%
Total Carbs 16.67g 9%
Sugars 3.83g 24%
Dietary Fiber 2.95g 19%
Protein 7.53g 24%
Vitamin C 1.3mg 3%
Iron 2mg 18%
Calcium 293.3mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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