My Favorite Oriental Coleslaw Recipe

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My Favorite Oriental Coleslaw
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Ingredients
9
Count
Nutrition
389
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large bowl, break up ramen noodles into smaller pieces.
  2. Add coleslaw mix, sunflower seeds, green onions, and water chestnuts.
  3. Stir to combine.
  4. To make dressing: In a small bowl whisk together vinegar, oil, sugar, soy sauce and seasoning packets until combined.
  5. Pour over salad, toss well to make sure dressing is evenly distributed.
  6. If you want the noodles to soften, refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.92 Kcal (1628 kJ)
Calories from fat 208.86 Kcal
% Daily Value*
Total Fat 23.21g 36%
Cholesterol 3.63mg 1%
Sodium 917.22mg 38%
Potassium 163.33mg 3%
Total Carbs 41.34g 14%
Sugars 12.47g 50%
Dietary Fiber 2.01g 8%
Protein 6.04g 12%
Vitamin C 15.5mg 26%
Iron 2.1mg 12%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 287.44 Kcal (1203 kJ)
Calories from fat 154.37 Kcal
% Daily Value*
Total Fat 17.15g 36%
Cholesterol 2.68mg 1%
Sodium 677.89mg 38%
Potassium 120.71mg 3%
Total Carbs 30.55g 14%
Sugars 9.21g 50%
Dietary Fiber 1.48g 8%
Protein 4.47g 12%
Vitamin C 11.5mg 26%
Iron 1.6mg 12%
Calcium 26.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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