Everyone's Favorite Spinach Salad with Poppy Seed Dressing Recipe

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Everyone's Favorite Spinach Salad with Poppy Seed Dressing
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  1. Whisk vinegar, vegetable oil, sugar, poppy seeds, onion, Worcestershire sauce, and paprika together in a bowl until sugar is completely dissolved.
  2. Layer spinach, strawberries, blue cheese, and pecans in individual bowls; drizzle dressing generously over each salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.42 Kcal (1990 kJ)
Calories from fat 365.05 Kcal
% Daily Value*
Total Fat 40.56g 62%
Cholesterol 5.32mg 2%
Sodium 114.69mg 5%
Potassium 201.75mg 4%
Total Carbs 29.67g 10%
Sugars 25.84g 103%
Dietary Fiber 3.32g 13%
Protein 4.01g 8%
Vitamin C 28.5mg 47%
Iron 1.4mg 8%
Calcium 94.8mg 9%
Amount Per 100 g
Calories 320.33 Kcal (1341 kJ)
Calories from fat 245.96 Kcal
% Daily Value*
Total Fat 27.33g 62%
Cholesterol 3.58mg 2%
Sodium 77.27mg 5%
Potassium 135.94mg 4%
Total Carbs 19.99g 10%
Sugars 17.41g 103%
Dietary Fiber 2.23g 13%
Protein 2.7g 8%
Vitamin C 19.2mg 47%
Iron 1mg 8%
Calcium 63.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
  • 14

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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