Chinese Salad Recipe

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Chinese Salad
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Break up ramen noodles into small pieces and place on cookie sheet. Add sliced almonds. Mix noodles & almonds togehter. Place under broiler until toasted. Watch closely as almonds will burn. Take out & let cool.
  3. Mix vegetable oil, sugar, vinegar, seasoning pack from ramen noodles and soy sauce into small bowl with lid. Shake well.
  4. Place coleslaw mix, green onion & toasted noodles & almonds in large salad bowl. Pour dressing over & toss well.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.25 Kcal (1152 kJ)
Calories from fat 229.22 Kcal
% Daily Value*
Total Fat 25.47g 39%
Cholesterol 0.38mg 0%
Sodium 212.15mg 9%
Potassium 107.49mg 2%
Total Carbs 11.2g 4%
Sugars 5.84g 23%
Dietary Fiber 1.5g 6%
Protein 3.32g 7%
Vitamin C 2.1mg 3%
Iron 0.7mg 4%
Calcium 35mg 3%
Amount Per 100 g
Calories 473.34 Kcal (1982 kJ)
Calories from fat 394.18 Kcal
% Daily Value*
Total Fat 43.8g 39%
Cholesterol 0.65mg 0%
Sodium 364.84mg 9%
Potassium 184.85mg 2%
Total Carbs 19.26g 4%
Sugars 10.04g 23%
Dietary Fiber 2.57g 6%
Protein 5.7g 7%
Vitamin C 3.6mg 3%
Iron 1.2mg 4%
Calcium 60.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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