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kelly's Chinese Cabbage Salad Recipe

kelly's Chinese Cabbage Salad Recipe

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Ingredients:

Serving

1 (3 oz) package chicken-flavored ramen noodles , crunched up into tiny pieces
4 tbsp butter
1/4 tsp seasoning, packet save rest, set aside
0.75 (16 oz) bag coleslaw mix (can use whole bag if desired)
1/2 cup sunflower seeds
6 green onions, thinly sliced
1 small red bell pepper, diced small
1/2 cup vegetable oil
1/4 cup vinegar
1/2 cup sugar
1 tsp soy sauce
1/4 tsp seasoning, packet save last of it for another use

Directions:

In frying pan, melt butter. Add 1/4 teaspoons seasoning and noodles. Saute 2 minutes, stirring. Set aside on paper towel. In lg. bowl, combine coleslaw mix, kernels, green onions and red bell pepper. Toss, cover and refrigerate.
30 minutes to 1 hour before serving make dressing:.
In small bowl, whisk rest of ingredients (except noodles) well til syrupy. Pour over salad, stir well, and refrigerate. Just before serving, stir in noodles.
*Variations:.
*Sub or add toasted slivered or chopped almonds in place of or in addition to sunflower kernels.
**For a complete One-Dish lunch or meal, stir in 2-3 cups cooked, diced chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.86 Kcal (987 kJ)
Calories from fat	180.92 Kcal
		% Daily Value*
Total Fat	20.1g	31%
Cholesterol	15.48mg	5%
Sodium	119mg	5%
Potassium	47.8mg	1%
Total Carbs	12.85g	4%
Sugars	8.41g	34%
Dietary Fiber	0.7g	3%
Protein	2.58g	5%
Vitamin C	16.9mg	28%
Vitamin A	0.4mg	15%
Iron	6.8mg	38%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	318.24 Kcal (1332 kJ)
Calories from fat	244.12 Kcal
		% Daily Value*
Total Fat	27.12g	31%
Cholesterol	20.88mg	5%
Sodium	160.57mg	5%
Potassium	64.5mg	1%
Total Carbs	17.34g	4%
Sugars	11.34g	34%
Dietary Fiber	0.94g	3%
Protein	3.48g	5%
Vitamin C	22.8mg	28%
Vitamin A	0.6mg	15%
Iron	9.2mg	38%
Calcium	19.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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