Easy Asian Chicken Salad Recipe

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Easy Asian Chicken Salad
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Ingredients:

Directions:

  1. Combine the chicken, cabbage, and onions in a large bowl. Crush the dry noodles into small pieces and combine in salad.
  2. In a separate bowl or dressing container, combine all ingrediants for the dressing and mix well. Pour over salad and toss.
  3. Hints: You can add any combination of extra veggies to this salad. I have used pea pods, oranges, water chestnuts, avocados, etc. You can also adjust the fat by adding less oil and more vinegar. You may need to add extra sugar though.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.88 Kcal (2470 kJ)
Calories from fat 357.68 Kcal
% Daily Value*
Total Fat 39.74g 61%
Cholesterol 106.47mg 35%
Sodium 731.92mg 30%
Potassium 663.26mg 14%
Total Carbs 33.55g 11%
Sugars 15.08g 60%
Dietary Fiber 7.69g 31%
Protein 26.46g 53%
Vitamin C 88.7mg 148%
Iron 2.5mg 14%
Calcium 134.5mg 13%
Amount Per 100 g
Calories 133.92 Kcal (561 kJ)
Calories from fat 81.2 Kcal
% Daily Value*
Total Fat 9.02g 61%
Cholesterol 24.17mg 35%
Sodium 166.17mg 30%
Potassium 150.58mg 14%
Total Carbs 7.62g 11%
Sugars 3.42g 60%
Dietary Fiber 1.75g 31%
Protein 6.01g 53%
Vitamin C 20.1mg 148%
Iron 0.6mg 14%
Calcium 30.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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