Mustard Greens Sicilian-Style Recipe

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Mustard Greens Sicilian-Style
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Ingredients:

Directions:

  1. Heat a quart of salted water to boiling in a saucepan. Cook greens until softened, about 5 minutes; drain.
  2. Return saucepan to stove top over medium high heat and once dry sauté garlic in 1 tablespoon of oil about 1 minute. Add raisins and olives and cook one minute more, stirring. Add greens and salt and cook, while tossing, 3 more minutes until heated through.
  3. Remove from heat and stir in the remaining tablespoon of oil. May be served warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.59 Kcal (873 kJ)
Calories from fat 132.19 Kcal
% Daily Value*
Total Fat 14.69g 23%
Sodium 1597.86mg 67%
Potassium 245.45mg 5%
Total Carbs 15.69g 5%
Sugars 7.25g 29%
Dietary Fiber 3.87g 15%
Protein 5.02g 10%
Vitamin C 3.5mg 6%
Iron 2.5mg 14%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 135.82 Kcal (569 kJ)
Calories from fat 86.07 Kcal
% Daily Value*
Total Fat 9.56g 23%
Sodium 1040.4mg 67%
Potassium 159.82mg 5%
Total Carbs 10.22g 5%
Sugars 4.72g 29%
Dietary Fiber 2.52g 15%
Protein 3.27g 10%
Vitamin C 2.3mg 6%
Iron 1.6mg 14%
Calcium 50mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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