Directions:
- Heat oil in a large heavy skillet over medium to high heat.
- Saute onions and 2 cloves crushed garlic until onions are soft, and translucent, about 3 minutes.
- Stir in broccoli - coleslaw mix and cook until tender.
- Add cabbage, and chicken and toss for 1 minute.
- Remove from heat , and season with salt and pepper.
- In a blender, combine garbanzo beans,mayonnaise, mustard, cumin, remaining garlic, onion powder, lemon powder, salt and pepper. Blend until smooth and creamy.
- Heat tortillas for a few seconds in a microwave for easy folding.
- Spread each tortilla with sauce, then put put a large heap of slaw mixture on top.
- Wrap like a burrito.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.18 Kcal (1140 kJ) | ||
| Calories from fat | 142.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 24% | |
|---|---|---|---|
| Cholesterol | 16.6mg | 6% | |
| Sodium | 376.58mg | 16% | |
| Potassium | 213.17mg | 5% | |
| Total Carbs | 24.58g | 8% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 8.67g | 17% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.7mg | 9% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 243.92 Kcal (1021 kJ) | ||
| Calories from fat | 127.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 24% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 6% | |
| Sodium | 337.49mg | 16% | |
| Potassium | 191.04mg | 5% | |
| Total Carbs | 22.03g | 8% | |
| Sugars | 1.75g | 8% | |
| Dietary Fiber | 2.39g | 11% | |
| Protein | 7.77g | 17% | |
| Vitamin C | 10.3mg | 19% | |
| Iron | 1.5mg | 9% | |
| Calcium | 37.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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