Sicilian Green Beans (Low Fat) Recipe

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Sicilian Green Beans (Low Fat)
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Ingredients
7
Count
Nutrition
3
Calories
Total time
15
Minutes
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Ingredients:

  • 1 (16 oz) bag frozen green beans
  • 1/8 tsp dijon mustard
  • 1/4 tsp garlic powder
  • 1/4 tsp oregano
  • 1/4 cup water
  • 1/8 tsp pepper

Directions:

  1. Cover and microwave frozen green beans and 1/4 cup water in a quart microwave safe container for 11 minutes on high, stirring half way through.
  2. In another bowl combine mustard, vinegar, garlic, oregano, and pepper.
  3. When beans are done, drain liquid and then pour mustard mixture over beans, tossing to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.53 Kcal (11 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.77mg 0%
Potassium 11.36mg 0%
Total Carbs 0.44g 0%
Sugars 0.05g 0%
Dietary Fiber 0.19g 1%
Protein 0.08g 0%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 14.53 Kcal (61 kJ)
Calories from fat 0.45 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 10.17mg 0%
Potassium 65.24mg 0%
Total Carbs 2.55g 0%
Sugars 0.3g 0%
Dietary Fiber 1.07g 1%
Protein 0.47g 0%
Vitamin C 1.3mg 0%
Iron 0.4mg 0%
Calcium 24mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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