Ingredients:
- 1/4 cup unseasoned breadcrumbs
- fresh ground black pepper , to taste
- coarse salt , to taste
Directions:
- Preheat oven to 350.
- Lightly grease a shallow baking dish just large enough to hold the tomatoes.
- Turn the seeded tomato halves upside down on several layers of paper towels and drain for about 10 minutes.
- Arrange the drained tomato halves, cut side up, in the prepared dish.
- In a small bowl, mix together the bread crumbs, oregano, and pepper.
- Fill the tomato halves with the bread crumb mixture (about 1/2 TBS each).
- Season with coarse salt.
- Drizzle each half with 1 tsp of the oil.
- Bake, uncovered, for 1 1/2 hours, or until the tops are nicely browned and caramelized.
- Let cool slightly before serving, or serve at room temperature.
- For best results, do not refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.7 Kcal (409 kJ) | ||
| Calories from fat | 88.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Sodium | 3.06mg | 0% | |
| Potassium | 136.05mg | 3% | |
| Total Carbs | 2.35g | 1% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 7.9mg | 13% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.51 Kcal (613 kJ) | ||
| Calories from fat | 133.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 15% | |
|---|---|---|---|
| Sodium | 4.59mg | 0% | |
| Potassium | 204.02mg | 3% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 2.56g | 7% | |
| Dietary Fiber | 0.93g | 2% | |
| Protein | 0.87g | 1% | |
| Vitamin C | 11.9mg | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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