Main
Recipes
Course
Dinners
Oven-Poached Halibut Provençale Recipe

Oven-Poached Halibut Provençale Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

311

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
3 garlic cloves, minced
2 cups chopped fennel bulb
1 1/2 cups chopped onion
1 tsp salt, divided
4 cups diced tomato
1/3 cup chopped fresh basil
1/3 cup chopped fresh flat-leaf parsley
6 (6-oz) halibut fillets
1 cup dry white wine
1/3 cup dry breadcrumbs
2 tbsp chopped pitted kalamata olives
1 tsp dried herbes de provence
1 tsp olive oil
1/2 tsp coarsely ground black pepper
fresh flat-leaf parsley sprigs (optional)

Directions:

Preheat oven to 450°.
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add garlic; sauté 30 seconds. Add fennel, onion, and 1/2 teaspoon salt; sauté 8 minutes or until lightly browned. Stir in diced tomato; cook 2 minutes. Remove from heat; stir in fresh basil and fresh parsley.
Spoon half of tomato mixture into a 13 x 9-inch baking dish. Place fillets over tomato mixture. Pour wine into dish; sprinkle fillets with 1/4 teaspoon salt. Spoon remaining tomato mixture over fillets. Bake at 450° for 15 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Preheat broiler.
Combine the breadcrumbs, olives, herbes de Provence, 1 teaspoon oil, pepper, and remaining 1/4 teaspoon salt in a small bowl. Sprinkle breadcrumb mixture over fillets. Broil 5 minutes or until lightly browned. Serve immediately. Garnish with parsley sprigs, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.29 Kcal (1303 kJ)
Calories from fat	145.78 Kcal
		% Daily Value*
Total Fat	16.2g	25%
Cholesterol	13.03mg	4%
Sodium	502.21mg	21%
Potassium	558.49mg	12%
Total Carbs	16.95g	6%
Sugars	6.78g	27%
Dietary Fiber	3.39g	14%
Protein	17.65g	35%
Vitamin C	25.7mg	43%
Iron	1.3mg	7%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	117.49 Kcal (492 kJ)
Calories from fat	55.02 Kcal
		% Daily Value*
Total Fat	6.11g	25%
Cholesterol	4.92mg	4%
Sodium	189.55mg	21%
Potassium	210.79mg	12%
Total Carbs	6.4g	6%
Sugars	2.56g	27%
Dietary Fiber	1.28g	14%
Protein	6.66g	35%
Vitamin C	9.7mg	43%
Iron	0.5mg	7%
Calcium	22.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

The Best Tomato Soup Ever

Tomatoes, Onion chopped, Celery stalk, Garlic clove and 7 more..
Herb-Topped Stuffed Tomatoes

Chopped onion, Garlic clove, minced, Butter, divided and 5 more..
Veggie-Topped Polenta Slices

Tube (1 lb) polenta , cut into 12 slices and 11 more..
Not Really Ratatouille

Extra virgin olive oil , or as needed and 10 more..
Slow Cooker Italian Pork Chops

Pork loin chops with bone (1 inch thick ) and 12 more..
Italian Pork Chops

Pork loin chops with bone (1 inch thick ) and 12 more..
Halibut Provencal

Olive oil, Garlic cloves, minced, Onion , slivered and 11 more..
French White Bean Soup

Olive oil, Chopped onion and 13 more..