Directions:
- Warm the 1 tablespoon olive oil in a medium saute pan over medium heat. Add the garlic and cook until fragrant, about 1 minute.
- Add the sun-dried tomatoes, spinach, salt, pepper, and thyme.
- Cook until combined, about 2 more minutes.
- Transfer the mixture to a medium bowl.
- Add the goat cheese and the cream cheese.
- Stir to combine and set aside.
- Use a sharp knife to cut a pocket into the thickest portion of the pork chop. Stuff each pocket with 1/4 of the spinach and sun-dried tomato mixture and close the pork around the stuffing.
- Season the outside of the pork with salt and pepper.
- In a small bowl combine the chicken broth, lemon zest, lemon juice, and mustard.
- Warm the remaining 1 tablespoon olive oil in a large, heavy skillet over medium-high heat.
- When the pan is hot add the pork.
- Cook until golden and cooked through, about 4 minutes per side.
- Transfer the pork to a side dish and tent with foil to keep warm.
- Add thechicken broth mixture to the skillet over medium-high heat.
- Scrape up the brown bits from the bottom of the pan as the chicken broth simmers.
- Reduce the broth by half to make a light sauce, about 8 minutes.
- Spoon some sauce over the pork before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.85 Kcal (1042 kJ) | ||
| Calories from fat | 173.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.27g | 30% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 14% | |
| Sodium | 1191.98mg | 50% | |
| Potassium | 381.09mg | 8% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 12.84g | 26% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 190.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 132.28 Kcal (554 kJ) | ||
| Calories from fat | 92.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 30% | |
|---|---|---|---|
| Cholesterol | 22.07mg | 14% | |
| Sodium | 633.61mg | 50% | |
| Potassium | 202.57mg | 8% | |
| Total Carbs | 3.12g | 2% | |
| Sugars | 1.69g | 13% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 6.82g | 26% | |
| Vitamin C | 8mg | 25% | |
| Iron | 0.7mg | 7% | |
| Calcium | 101.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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