Pork Chops Stuffed With Sun-Dried Tomatoes and Spinach Recipe

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Pork Chops Stuffed With Sun-Dried Tomatoes and Spinach
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  1. Warm the 1 tablespoon olive oil in a medium saute pan over medium heat. Add the garlic and cook until fragrant, about 1 minute.
  2. Add the sun-dried tomatoes, spinach, salt, pepper, and thyme.
  3. Cook until combined, about 2 more minutes.
  4. Transfer the mixture to a medium bowl.
  5. Add the goat cheese and the cream cheese.
  6. Stir to combine and set aside.
  7. Use a sharp knife to cut a pocket into the thickest portion of the pork chop. Stuff each pocket with 1/4 of the spinach and sun-dried tomato mixture and close the pork around the stuffing.
  8. Season the outside of the pork with salt and pepper.
  9. In a small bowl combine the chicken broth, lemon zest, lemon juice, and mustard.
  10. Warm the remaining 1 tablespoon olive oil in a large, heavy skillet over medium-high heat.
  11. When the pan is hot add the pork.
  12. Cook until golden and cooked through, about 4 minutes per side.
  13. Transfer the pork to a side dish and tent with foil to keep warm.
  14. Add thechicken broth mixture to the skillet over medium-high heat.
  15. Scrape up the brown bits from the bottom of the pan as the chicken broth simmers.
  16. Reduce the broth by half to make a light sauce, about 8 minutes.
  17. Spoon some sauce over the pork before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.85 Kcal (1042 kJ)
Calories from fat 173.41 Kcal
% Daily Value*
Total Fat 19.27g 30%
Cholesterol 41.53mg 14%
Sodium 1191.98mg 50%
Potassium 381.09mg 8%
Total Carbs 5.87g 2%
Sugars 3.19g 13%
Dietary Fiber 0.99g 4%
Protein 12.84g 26%
Vitamin C 15.1mg 25%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 190.5mg 19%
Amount Per 100 g
Calories 132.28 Kcal (554 kJ)
Calories from fat 92.18 Kcal
% Daily Value*
Total Fat 10.24g 30%
Cholesterol 22.07mg 14%
Sodium 633.61mg 50%
Potassium 202.57mg 8%
Total Carbs 3.12g 2%
Sugars 1.69g 13%
Dietary Fiber 0.53g 4%
Protein 6.82g 26%
Vitamin C 8mg 25%
Iron 0.7mg 7%
Calcium 101.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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