Directions:
- On medium heat, saute bacon in a large saute pan. When it is almost done, add your sliced garlic for a minute or two. Drain drippings when cooked and set aside.
- While bacon is cooking, boil water in a large pot.
- Blanch mustard greens in boiling water until bright green (about 2 minutes). *Cook's Note: Add a few greens a little bit at a time into boiling water. Make room for more greens by pushing down with a spoon. Drain greens.
- Add greens to your saute pan full of bacon/garlic. Stir together.
- Add chicken stock, raisins, salt and pepper to taste. Mix well together.
- Let simmer for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.92 Kcal (582 kJ) | ||
| Calories from fat | 93.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 17.36mg | 6% | |
| Sodium | 228.02mg | 10% | |
| Potassium | 140.49mg | 3% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 213.78 Kcal (895 kJ) | ||
| Calories from fat | 143.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.94g | 16% | |
|---|---|---|---|
| Cholesterol | 26.72mg | 6% | |
| Sodium | 350.88mg | 10% | |
| Potassium | 216.19mg | 3% | |
| Total Carbs | 11.58g | 3% | |
| Sugars | 7.21g | 19% | |
| Dietary Fiber | 0.55g | 1% | |
| Protein | 6.93g | 9% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 14.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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