Directions:
- In a small bowl, combine the brown sugar, mustard, bourbon and soy sauce. Pour 3/4 cup marinade into a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade.
- Drain and discard marinade. Thread pork onto four metal or soaked wooden skewers. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- Grill, covered, over medium heat or broil 4 in. from the heat for 10-15 minutes or until tender, turning and basting occasionally with reserved marinade. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.62 Kcal (886 kJ) | ||
| Calories from fat | 28.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 1075.34mg | 45% | |
| Potassium | 531.44mg | 11% | |
| Total Carbs | 16.06g | 5% | |
| Sugars | 14.47g | 58% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 26.19g | 52% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121 Kcal (507 kJ) | ||
| Calories from fat | 16.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 5% | |
|---|---|---|---|
| Cholesterol | 42.13mg | 25% | |
| Sodium | 614.83mg | 45% | |
| Potassium | 303.86mg | 11% | |
| Total Carbs | 9.18g | 5% | |
| Sugars | 8.27g | 58% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 14.98g | 52% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 11% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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