Best Ever Chicken Wing Drumettes Recipe

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Best Ever Chicken Wing Drumettes
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Ingredients:

Directions:

  1. Pre-heat oven to 350°F Spray a 13x9 pan with cooking spray. Place drumettes into pan and sprinkle with Salt,pepper and onion powder.
  2. Cook in 350°F for 30 minutes.
  3. Meanwhile in a small saucepan mix brown sugar,dry mustard, Marsala,soy sauce and minced garlic. Bring to boil over medium heat than turn down to simmer while drumettes cook. Stir sauce occasionally.
  4. After 30 minutes turn oven down to 325 degrees and pour sauce over wings turning wings to coat with sauce.
  5. Cook basting every 15 minutes to 1/2 hour with sauce. Cook until sticky and most of the sauce is absorbed. Serve immediately or next day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.67 Kcal (334 kJ)
Calories from fat 5.71 Kcal
% Daily Value*
Total Fat 0.63g 1%
Cholesterol 3.33mg 1%
Sodium 803.73mg 33%
Potassium 43.9mg 1%
Total Carbs 15.59g 5%
Sugars 12.16g 49%
Dietary Fiber 0.13g 1%
Protein 2.1g 4%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 160.73 Kcal (673 kJ)
Calories from fat 11.51 Kcal
% Daily Value*
Total Fat 1.28g 1%
Cholesterol 6.72mg 1%
Sodium 1621.44mg 33%
Potassium 88.57mg 1%
Total Carbs 31.45g 5%
Sugars 24.53g 49%
Dietary Fiber 0.27g 1%
Protein 4.24g 4%
Vitamin C 0.3mg 0%
Iron 0.8mg 2%
Calcium 27.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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