Bourbon-Brown Sugar Pork Tenderloin Recipe

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Bourbon-Brown Sugar Pork Tenderloin
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Ingredients:

Directions:

  1. Remove silver skin from tenderloins, leaving a thin layer of fat. Combine brown sugar and next 5 ingredients in a large zip-top plastic freezer bag; add pork. Seal bag, and chill 8 to 18 hours, turning bag occasionally. Remove pork from marinade, reserving marinade.
  2. Preheat grill to 350° to 400° (medium-high) heat. Grill pork, covered with grill lid, 8 minutes on each side or until a meat thermometer inserted into thickest portion registers 155°. Remove from grill, and let stand 10 minutes.
  3. Meanwhile, combine reserved marinade and cornstarch in a saucepan. Bring to a boil over medium heat; cook, stirring constantly, 1 minute. Cut pork diagonally into thin slices, and arrange on a serving platter; drizzle with warm sauce.
  4. *1 1/2 lb. flank steak may be substituted. Reduce grill time to 6 to 8 minutes on each side or to desired degree of doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1349.09 Kcal (5648 kJ)
Calories from fat 185.98 Kcal
% Daily Value*
Total Fat 20.66g 32%
Cholesterol 589.55mg 197%
Sodium 5232.46mg 218%
Potassium 3975.23mg 85%
Total Carbs 64.34g 21%
Sugars 56.31g 225%
Dietary Fiber 3.24g 13%
Protein 201.17g 402%
Vitamin C 3.6mg 6%
Iron 12.6mg 70%
Calcium 155.8mg 16%
Amount Per 100 g
Calories 114.76 Kcal (480 kJ)
Calories from fat 15.82 Kcal
% Daily Value*
Total Fat 1.76g 32%
Cholesterol 50.15mg 197%
Sodium 445.1mg 218%
Potassium 338.15mg 85%
Total Carbs 5.47g 21%
Sugars 4.79g 225%
Dietary Fiber 0.28g 13%
Protein 17.11g 402%
Vitamin C 0.3mg 6%
Iron 1.1mg 70%
Calcium 13.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 30
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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