Directions:
- In a small bowl, combine the brown sugar, salad dressing, pineapple juice and soy sauce. Pour 1/2 cup marinade into a large resealable plastic bag. Add the pork; seal bag and turn to coat. Refrigerate overnight. Cover and refrigerate remaining marinade.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- Grill pork, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 160°, basting occasionally with reserved marinade. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.36 Kcal (956 kJ) | ||
| Calories from fat | 29.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Cholesterol | 60.4mg | 20% | |
| Sodium | 665.07mg | 28% | |
| Potassium | 490.29mg | 10% | |
| Total Carbs | 28.61g | 10% | |
| Sugars | 27.96g | 112% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 20.35g | 41% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.32 Kcal (600 kJ) | ||
| Calories from fat | 18.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 5% | |
|---|---|---|---|
| Cholesterol | 37.91mg | 20% | |
| Sodium | 417.42mg | 28% | |
| Potassium | 307.72mg | 10% | |
| Total Carbs | 17.96g | 10% | |
| Sugars | 17.55g | 112% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 12.77g | 41% | |
| Vitamin C | 3.1mg | 8% | |
| Iron | 1.1mg | 9% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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