Directions:
- Place chicken between 2 sheets of waxed paper; pound to 1/4 thickness, using a meat mallet or rolling pin.
- Place chicken in a shallow baking dish.
- Combine brown sugar, mustard, bourbon, green onions, salt, and Worcestershire sauce; stirring well.
- Brush mustard mixture evenly over both sides of chicken breast halves.
- Cover and marinate in frig 1 hour.
- Remove chicken from marinade, reserving marinade.
- Combine butter and oil in lg. skillet, and place over med-high heat. Saute chicken 3 to 4 mins. on each side or until done.
- Remove chicken to a serving platter, and keep warm. Drain and discard pan drippings.
- Add reserved marinade to a skillet; bring to a boil, stirring constantly.
- Pour sauce over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.1 Kcal (2659 kJ) | ||
| Calories from fat | 330.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.75g | 57% | |
|---|---|---|---|
| Cholesterol | 182.75mg | 61% | |
| Sodium | 1875.58mg | 78% | |
| Potassium | 605.17mg | 13% | |
| Total Carbs | 30.8g | 10% | |
| Sugars | 13.93g | 56% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 44.5g | 89% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 245.24 Kcal (1027 kJ) | ||
| Calories from fat | 127.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 57% | |
|---|---|---|---|
| Cholesterol | 70.57mg | 61% | |
| Sodium | 724.26mg | 78% | |
| Potassium | 233.69mg | 13% | |
| Total Carbs | 11.89g | 10% | |
| Sugars | 5.38g | 56% | |
| Dietary Fiber | 1g | 10% | |
| Protein | 17.18g | 89% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1mg | 14% | |
| Calcium | 30.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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