Mussels in Tomato-Basil Wine Sauce Recipe

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Mussels in Tomato-Basil Wine Sauce
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Ingredients:

Directions:

  1. Heat olive oil in a large, deep skillet over medium-high heat; add onion and garlic, and sauté 3 to 5 minutes or until tender. Add wine and tomatoes, and bring to a boil. Add mussels; cover and cook 3 to 5 minutes or until mussels open. Discard any unopened mussels.
  2. Remove mussels with a slotted spoon, and place in serving bowls. Add basil, lemon rind, and pepper to liquid in pan; add butter, and swirl in pan until melted. Spoon sauce over mussels. Serve immediately with warm, crusty bread.
  3. Pour: Donnafugata Chiaranda, DOC Contessa Entellina, Sicily ($25). With notes of peach, butterscotch, and spice, this Chardonnay/Ansonica is a good choice for the rustic-style meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2096.79 Kcal (8779 kJ)
Calories from fat 840.23 Kcal
% Daily Value*
Total Fat 93.36g 144%
Cholesterol 463.79mg 155%
Sodium 3944.81mg 164%
Potassium 5600.81mg 119%
Total Carbs 94.73g 32%
Sugars 18.72g 75%
Dietary Fiber 5.76g 23%
Protein 170.29g 341%
Vitamin C 171.8mg 286%
Vitamin A 0.3mg 9%
Iron 55.4mg 308%
Calcium 484.6mg 48%
Amount Per 100 g
Calories 98.24 Kcal (411 kJ)
Calories from fat 39.37 Kcal
% Daily Value*
Total Fat 4.37g 144%
Cholesterol 21.73mg 155%
Sodium 184.83mg 164%
Potassium 262.41mg 119%
Total Carbs 4.44g 32%
Sugars 0.88g 75%
Dietary Fiber 0.27g 23%
Protein 7.98g 341%
Vitamin C 8mg 286%
Iron 2.6mg 308%
Calcium 22.7mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.9
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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