Shrimp and White Bean Stew Recipe

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Shrimp and White Bean Stew
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  1. Heat the oil in a soup pot. Add onion and garlic and cook, stirring frequently,until the onion softens, about 3 minutes.
  2. Stir in the beans, tomatoes, and herbs.
  3. Add broth and bring to a boil over high heat.
  4. Reduce heat and simmer until the stew is slightly thickened, about 15 minutes.
  5. Add the shrimp and simmer just until cooked through, about 2 minutes.
  6. Add parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.04 Kcal (1855 kJ)
Calories from fat 257.97 Kcal
% Daily Value*
Total Fat 28.66g 44%
Cholesterol 65.76mg 22%
Sodium 1954.2mg 81%
Potassium 347.11mg 7%
Total Carbs 36.56g 12%
Sugars 1.42g 6%
Dietary Fiber 2.45g 10%
Protein 10.1g 20%
Vitamin C 26.1mg 43%
Iron 1.8mg 10%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 126.97 Kcal (532 kJ)
Calories from fat 73.94 Kcal
% Daily Value*
Total Fat 8.22g 44%
Cholesterol 18.85mg 22%
Sodium 560.08mg 81%
Potassium 99.48mg 7%
Total Carbs 10.48g 12%
Sugars 0.41g 6%
Dietary Fiber 0.7g 10%
Protein 2.89g 20%
Vitamin C 7.5mg 43%
Iron 0.5mg 10%
Calcium 20.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
  • 12

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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