Directions:
- Heat oil in a large Dutch oven over medium heat. Add shallots; sauté 1 minute. Add curry powder; sauté 30 seconds. Stir in clam juice and next 4 ingredients (juice through pepper); bring to a simmer. Add mussels; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until shells open; sprinkle with cilantro. Discard any unopened shells.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.23 Kcal (1253 kJ) | ||
| Calories from fat | 98.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 799.58mg | 33% | |
| Potassium | 877.27mg | 19% | |
| Total Carbs | 17.48g | 6% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 28.38g | 57% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 9.8mg | 55% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.75 Kcal (393 kJ) | ||
| Calories from fat | 30.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 17% | |
|---|---|---|---|
| Cholesterol | 19.89mg | 21% | |
| Sodium | 250.52mg | 33% | |
| Potassium | 274.86mg | 19% | |
| Total Carbs | 5.48g | 6% | |
| Sugars | 0.85g | 11% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 8.89g | 57% | |
| Vitamin C | 6.8mg | 36% | |
| Iron | 3.1mg | 55% | |
| Calcium | 23.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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