Mussels in Tomato-Basil Wine Sauce Recipe

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Mussels in Tomato-Basil Wine Sauce
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Ingredients:

Directions:

  1. Heat olive oil in a large, deep skillet over medium-high heat; add onion and garlic, and sauté 3 to 5 minutes or until tender. Add wine and tomatoes, and bring to a boil. Add mussels; cover and cook 3 to 5 minutes or until mussels open. Discard any unopened mussels.
  2. Remove mussels with a slotted spoon, and place in serving bowls. Add basil, lemon rind, and pepper to liquid in pan; add butter, and swirl in pan until melted. Spoon sauce over mussels. Serve immediately with warm, crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.2 Kcal (2195 kJ)
Calories from fat 210.06 Kcal
% Daily Value*
Total Fat 23.34g 36%
Cholesterol 115.95mg 39%
Sodium 986.2mg 41%
Potassium 1400.2mg 30%
Total Carbs 23.68g 8%
Sugars 4.68g 19%
Dietary Fiber 1.44g 6%
Protein 42.57g 85%
Vitamin C 42.9mg 72%
Vitamin A 0.1mg 2%
Iron 13.9mg 77%
Calcium 121.1mg 12%
Amount Per 100 g
Calories 98.24 Kcal (411 kJ)
Calories from fat 39.37 Kcal
% Daily Value*
Total Fat 4.37g 36%
Cholesterol 21.73mg 39%
Sodium 184.83mg 41%
Potassium 262.41mg 30%
Total Carbs 4.44g 8%
Sugars 0.88g 19%
Dietary Fiber 0.27g 6%
Protein 7.98g 85%
Vitamin C 8mg 72%
Iron 2.6mg 77%
Calcium 22.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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