Scallops in Buttery Wine Sauce Recipe

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Scallops in Buttery Wine Sauce
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Ingredients:

Directions:

  1. Pat scallops dry with paper towels. Heat oil in a large nonstick skillet over medium-high heat; add scallops. Cook 3 minutes on each side or until done. Transfer scallops to a serving platter; keep warm.
  2. Add white wine, tarragon, and salt to pan, scraping pan to loosen browned bits. Boil 1 minute. Remove from heat; add butter, stirring until butter melts. Pour sauce over scallops. Sprinkle with pepper, if desired; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.91 Kcal (1130 kJ)
Calories from fat 72.83 Kcal
% Daily Value*
Total Fat 8.09g 12%
Cholesterol 77.36mg 26%
Sodium 1281.66mg 53%
Potassium 562.53mg 12%
Total Carbs 9.5g 3%
Sugars 0.29g 1%
Dietary Fiber 0.02g 0%
Protein 35.8g 72%
Vitamin C 0.1mg 0%
Iron 1.8mg 10%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 130.34 Kcal (546 kJ)
Calories from fat 35.17 Kcal
% Daily Value*
Total Fat 3.91g 12%
Cholesterol 37.36mg 26%
Sodium 618.9mg 53%
Potassium 271.64mg 12%
Total Carbs 4.59g 3%
Sugars 0.14g 1%
Dietary Fiber 0.01g 0%
Protein 17.29g 72%
Vitamin C 0.1mg 0%
Iron 0.9mg 10%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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