Directions:
- Heat olive oil in a Dutch oven over medium-high heat. Add garlic; sauté 1 minute. Add wine, lemon juice, pepper, tomatoes, and clam juice; bring to a boil. Add mussels. Cover, reduce heat, and simmer 5 minutes or until shells open. Remove from heat, and discard any unopened shells. Stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.45 Kcal (1965 kJ) | ||
| Calories from fat | 122.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 21% | |
|---|---|---|---|
| Cholesterol | 126.98mg | 42% | |
| Sodium | 1387.45mg | 58% | |
| Potassium | 1551.29mg | 33% | |
| Total Carbs | 22.5g | 8% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 54.99g | 110% | |
| Vitamin C | 47.7mg | 79% | |
| Iron | 18.6mg | 103% | |
| Calcium | 133.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 89.38 Kcal (374 kJ) | ||
| Calories from fat | 23.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 21% | |
|---|---|---|---|
| Cholesterol | 24.18mg | 42% | |
| Sodium | 264.15mg | 58% | |
| Potassium | 295.34mg | 33% | |
| Total Carbs | 4.28g | 8% | |
| Sugars | 0.22g | 5% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 10.47g | 110% | |
| Vitamin C | 9.1mg | 79% | |
| Iron | 3.5mg | 103% | |
| Calcium | 25.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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