Sardine Factory Cioppino Recipe

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Sardine Factory Cioppino
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  1. Pour olive oil into a 5- to 6-quart pan over medium-high heat; when hot, add onion and garlic and stir often until onion is limp, 3 to 5 minutes. Add wine, tomatoes (with their juice if canned), tomato paste, basil, and pepper; bring mixture to a boil over high heat, then reduce heat and simmer, stirring often, for 10 minutes. Add salt to taste.
  2. Meanwhile, rinse and drain fish, shrimp, scallops, and crab; cut fish into 1- to 2-inch pieces. Scrub clams. Gently stir fish, shrimp, scallops, and clams into tomato broth; cover and simmer just until fish, shrimp, and scallops are opaque but still moist-looking in center of thickest part (cut to test) and clams have popped open, 7 to 9 minutes. Discard any clams that don't open. Add crab and press gently to immerse in broth; cover and cook just until hot, 2 to 3 minutes.
  3. Ladle cioppino into wide bowls and sprinkle with parsley. Serve with bread and lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45950.08 Kcal (192384 kJ)
Calories from fat 23883.22 Kcal
% Daily Value*
Total Fat 2653.69g 4083%
Cholesterol 8954.36mg 2985%
Sodium 166775.71mg 6949%
Potassium 19299.61mg 411%
Total Carbs 4180.9g 1394%
Sugars 62.62g 250%
Dietary Fiber 190.49g 762%
Protein 1477.23g 2954%
Vitamin C 162mg 270%
Iron 179.9mg 999%
Calcium 8095.1mg 810%
Amount Per 100 g
Calories 268.52 Kcal (1124 kJ)
Calories from fat 139.57 Kcal
% Daily Value*
Total Fat 15.51g 4083%
Cholesterol 52.33mg 2985%
Sodium 974.58mg 6949%
Potassium 112.78mg 411%
Total Carbs 24.43g 1394%
Sugars 0.37g 250%
Dietary Fiber 1.11g 762%
Protein 8.63g 2954%
Vitamin C 0.9mg 270%
Iron 1.1mg 999%
Calcium 47.3mg 810%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1139.3
  • 1256

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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