Fettuccine With Mussels Recipe

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Fettuccine With Mussels
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Ingredients:

Directions:

  1. Put mussels in a large pot along with parsley stems, white wine and broth and cover.
  2. Bring to a boil and cook, stirring from time to time, until the mussels just open, about 5 minutes.
  3. Remove with a slotted spoon.
  4. When cool enough to handle, remove from their shells.
  5. Strain broth through cheesecloth.
  6. Cook over high heat until reduced to 1 1/2 cups, about 25 minutes.
  7. In a large frying pan, heat olive oil slightly and add onion.
  8. Cook, covered, until onion is soft, about 2 minutes.
  9. Add garlic and mushrooms and cook 2 minutes longer.
  10. Add red pepper and tomatoes and let stew for another 2 minutes.
  11. Add reserved broth and bring to a boil.
  12. Cook fettucine until al dente.
  13. Add pasta to skillet with sauce, top with basil and parsley and toss to coat with sauce.
  14. Cook for 1 minute so that pasta absorbs sauce.
  15. Add reserved mussels and cook another minute for mussels to heat through.
  16. Pour pasta onto hot platter and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.28 Kcal (2509 kJ)
Calories from fat 180.31 Kcal
% Daily Value*
Total Fat 20.03g 31%
Cholesterol 67.2mg 22%
Sodium 1252.24mg 52%
Potassium 1500.86mg 32%
Total Carbs 54.26g 18%
Sugars 6.96g 28%
Dietary Fiber 4.61g 18%
Protein 38.23g 76%
Vitamin C 61.5mg 103%
Iron 11.6mg 65%
Calcium 112.4mg 11%
Amount Per 100 g
Calories 84.85 Kcal (355 kJ)
Calories from fat 25.53 Kcal
% Daily Value*
Total Fat 2.84g 31%
Cholesterol 9.51mg 22%
Sodium 177.29mg 52%
Potassium 212.49mg 32%
Total Carbs 7.68g 18%
Sugars 0.99g 28%
Dietary Fiber 0.65g 18%
Protein 5.41g 76%
Vitamin C 8.7mg 103%
Iron 1.6mg 65%
Calcium 15.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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