Directions:
- Heat the oil in a saucepan, add onions and fry till soft.
- Add garlic and green beans. Keep frying on low heat for 15 minutes, or till the beans start to wilt.
- Add the tomatoes, lemon juice, Chicken Stock Cubes, water and pepper.
- Cover and cook on low heat .
- Serve cold or warm and with pitta bread
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.44 Kcal (739 kJ) | ||
| Calories from fat | 84.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 393.65mg | 16% | |
| Potassium | 601.54mg | 13% | |
| Total Carbs | 20.35g | 7% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 1.7mg | 10% | |
| Calcium | 101.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 49.09 Kcal (206 kJ) | ||
| Calories from fat | 23.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 15% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 109.52mg | 16% | |
| Potassium | 167.36mg | 13% | |
| Total Carbs | 5.66g | 7% | |
| Sugars | 1.96g | 28% | |
| Dietary Fiber | 1.99g | 29% | |
| Protein | 1g | 7% | |
| Vitamin C | 7.5mg | 45% | |
| Iron | 0.5mg | 10% | |
| Calcium | 28.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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