Directions:
- Heat the oil in a saucepan, add onions and fry till soft.
- Add garlic and green beans. Keep frying on low heat for 15 minutes, or till the beans start to wilt.
- Add the tomatoes, lemon juice, Chicken Stock Cubes, water and pepper.
- Cover and cook on low heat .
- Serve cold or warm and with pitta bread
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.44 Kcal (739 kJ) | ||
| Calories from fat | 84.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 393.65mg | 16% | |
| Potassium | 601.54mg | 13% | |
| Total Carbs | 20.35g | 7% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 1.7mg | 10% | |
| Calcium | 101.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 49.09 Kcal (206 kJ) | ||
| Calories from fat | 23.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 15% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 109.52mg | 16% | |
| Potassium | 167.36mg | 13% | |
| Total Carbs | 5.66g | 7% | |
| Sugars | 1.96g | 28% | |
| Dietary Fiber | 1.99g | 29% | |
| Protein | 1g | 7% | |
| Vitamin C | 7.5mg | 45% | |
| Iron | 0.5mg | 10% | |
| Calcium | 28.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
