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Mussel Salad With Fennel Recipe

Mussel Salad With Fennel Recipe

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Ingredients:

Serving

12 small red potatoes (1-1/2 lb)
48 fresh mussels , scrubbed and debearded
1 fennel bulb, with stalks (1-lb)
1/2 cup sherry wine vinegar
3 tbsp red onions, diced
1 tbsp fresh tarragon, finely chopped
2 tbsp olive oil
3/4 tsp salt
3/4 tsp pepper
3 garlic cloves, minced
2 medium tomatoes, cut into wedges
6 cups romaine lettuce , torn
2 cups radicchio , torn
2 hard-cooked eggs , quartered lengthwise

Directions:

Place potatoes in a saucepan; add water to cover, and bring to a boil. Cover; reduce heat, and simmer for 15 minutes or until tender. Drain and set aside.
Steam mussels in water, covered, 10 minutes or until shells open; discard any unopened shells.
Trim tough outer leaves from fennel. Dice stalks to equal 1 cup; set aside.
Cut fennel bulb in half vertically; discard core. Cut each half crosswise into thin slices to measure 1/2 cup, and set aside. Reserve remaining fennel for another use.
Combine vinegar, red onion, oil, salt, pepper and garlic in a large bowl, and stir well.
Remove 1/4 cup dressing; set aside.
Add potatoes, mussels, fennel, and tomato wedges to the bowl; toss gently to coat. Cover and chill 30 minutes.
Combine reserved 1/4 cup dressing and greens in a bowl; toss well.
To serve, divide greens evenly among 4 salad bowls. Arrange one-fourth of mussel mixture and 2 egg quarters over each salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.35 Kcal (1839 kJ)
Calories from fat	122.91 Kcal
		% Daily Value*
Total Fat	13.66g	21%
Cholesterol	147.01mg	49%
Sodium	1720.81mg	72%
Potassium	2081.55mg	44%
Total Carbs	48.53g	16%
Sugars	5.03g	20%
Dietary Fiber	7.72g	31%
Protein	32.15g	64%
Vitamin C	52.2mg	87%
Iron	11.4mg	63%
Calcium	154.4mg	15%

Amount Per 100 g
Calories	65.04 Kcal (272 kJ)
Calories from fat	18.2 Kcal
		% Daily Value*
Total Fat	2.02g	21%
Cholesterol	21.76mg	49%
Sodium	254.76mg	72%
Potassium	308.16mg	44%
Total Carbs	7.18g	16%
Sugars	0.74g	20%
Dietary Fiber	1.14g	31%
Protein	4.76g	64%
Vitamin C	7.7mg	87%
Iron	1.7mg	63%
Calcium	22.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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