Calories in Usda Mussel, blue

660Calories

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Nutrition Facts Usda Mussel, blue

Amount Per 48 medium
Calories 660.48 Kcal (2765 kJ)
Calories from fat 154.83 Kcal
% Daily Value*
Total Fat 17.2g 26%
Saturated Fat 3.3g 17%
Cholesterol 215.04mg 72%
Sodium 2196.48mg 92%
Potassium 2457.6mg 52%
Total Carbs 28.34g 9%
Protein 91.39g 183%
Vitamin C 61.4mg 102%
Vitamin A 0.4mg 12%
Iron 30.3mg 169%
Calcium 199.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (660 calories) 768 g
  • Cal: 33 %
  • Fat: 26.5 %
  • Carb: 9.4 %
  • Prot: 182.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.8%)
  • Fat (24.3%)
  • Protein (57.9%)
Usda Mussel, blue Good and Bad Points
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