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Fennel and Celery Salad with Pumpkin Seeds Recipe

Fennel and Celery Salad with Pumpkin Seeds Recipe

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Fennel and Celery Salad with Pumpkin Seeds

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Ingredients

Count

Nutrition

192

Calories

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Ingredients:

Serving

3 celery stalks , cut crosswise into paper-thin slices
1 small fennel bulb, trimmed, halved vertically, sliced paper -thin
1/2 cup fresh italian parsley leaves
1/4 cup toasted salted pumpkin seeds ( pepitas)
2 tbsp olive oil
1 tbsp fresh lemon juice
3/4 cup parmesan cheese shavings (about 1 1/2 oz)

Directions:

Combine celery, fennel, parsley, and pumpkin seeds in large bowl. Whisk oil and lemon juice in small bowl. Season with salt and pepper; toss with vegetables. Toss in most of cheese; top with remaining cheese.
Per serving: 249.6 kcal calories, 69.2 % calories from fat, 19.2 g fat, 5.1 g saturated fat, 15.0 mg cholesterol, 6.8 g carbohydrates, 2.6 g dietary fiber, 1.3 g total sugars, 1.3 g net carbohydrates, 14.7 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.57 Kcal (802 kJ)
Calories from fat	124.52 Kcal
		% Daily Value*
Total Fat	13.84g	21%
Cholesterol	18.75mg	6%
Sodium	407.2mg	17%
Potassium	449.23mg	10%
Total Carbs	9.16g	3%
Sugars	1.15g	5%
Dietary Fiber	3.66g	15%
Protein	8.8g	18%
Vitamin C	19.9mg	33%
Iron	1.2mg	6%
Calcium	248.1mg	25%

Amount Per 100 g
Calories	110.7 Kcal (463 kJ)
Calories from fat	71.95 Kcal
		% Daily Value*
Total Fat	7.99g	21%
Cholesterol	10.83mg	6%
Sodium	235.29mg	17%
Potassium	259.57mg	10%
Total Carbs	5.29g	3%
Sugars	0.66g	5%
Dietary Fiber	2.11g	15%
Protein	5.08g	18%
Vitamin C	11.5mg	33%
Iron	0.7mg	6%
Calcium	143.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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