Fennel Salad With Apples and Fresh Corn Recipe

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Fennel Salad With Apples and Fresh Corn
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  1. Remove the tough outer leaves of the fennel, cut off the tops and bottoms throw them out. Cut each bulb in half and cut out the cores, discard them.
  2. Cut each bulb in half lengthways, then slice as thinly as possible.
  3. Keep skin on apple and cut them as thinly as possible.
  4. Cut red onion as thinly as possible.
  5. With a knife cut along the core of cooked corn in order to remove kernels.
  6. Mix together ingredients for the vinaigrette and pour over salad.
  7. Refrigerate for a few hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.74 Kcal (799 kJ)
Calories from fat 128.21 Kcal
% Daily Value*
Total Fat 14.25g 22%
Sodium 62.67mg 3%
Potassium 571.58mg 12%
Total Carbs 15.33g 5%
Sugars 2.83g 11%
Dietary Fiber 4.47g 18%
Protein 2.03g 4%
Vitamin C 18.6mg 31%
Iron 1.4mg 8%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 111.15 Kcal (465 kJ)
Calories from fat 74.72 Kcal
% Daily Value*
Total Fat 8.3g 22%
Sodium 36.52mg 3%
Potassium 333.09mg 12%
Total Carbs 8.93g 5%
Sugars 1.65g 11%
Dietary Fiber 2.6g 18%
Protein 1.18g 4%
Vitamin C 10.8mg 31%
Iron 0.8mg 8%
Calcium 35.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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