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Fennel Salad With Apples and Fresh Corn Recipe

Fennel Salad With Apples and Fresh Corn Recipe

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Ingredients:

Serving

2 large fennel bulbs (thinly sliced , hearts removed)
1 apple, thinly sliced ( royal gala or granny smith)
1/4 cup red onion (thinly sliced lengthwise)
1 corn (fresh and cooked )
1/4 cup olive oil
1/2 lemon juice
1 tbsp fennel leaves (chopped )
1/2 tsp sugar
salt
pepper

Directions:

Remove the tough outer leaves of the fennel, cut off the tops and bottoms throw them out. Cut each bulb in half and cut out the cores, discard them.
Cut each bulb in half lengthways, then slice as thinly as possible.
Keep skin on apple and cut them as thinly as possible.
Cut red onion as thinly as possible.
With a knife cut along the core of cooked corn in order to remove kernels.
Mix together ingredients for the vinaigrette and pour over salad.
Refrigerate for a few hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.74 Kcal (799 kJ)
Calories from fat	128.21 Kcal
		% Daily Value*
Total Fat	14.25g	22%
Sodium	62.67mg	3%
Potassium	571.58mg	12%
Total Carbs	15.33g	5%
Sugars	2.83g	11%
Dietary Fiber	4.47g	18%
Protein	2.03g	4%
Vitamin C	18.6mg	31%
Iron	1.4mg	8%
Calcium	60.5mg	6%

Amount Per 100 g
Calories	111.15 Kcal (465 kJ)
Calories from fat	74.72 Kcal
		% Daily Value*
Total Fat	8.3g	22%
Sodium	36.52mg	3%
Potassium	333.09mg	12%
Total Carbs	8.93g	5%
Sugars	1.65g	11%
Dietary Fiber	2.6g	18%
Protein	1.18g	4%
Vitamin C	10.8mg	31%
Iron	0.8mg	8%
Calcium	35.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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