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Fennel and Apple Salad with Lemon-Shallot Dressing Recipe

Fennel and Apple Salad with Lemon-Shallot Dressing Recipe

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Fennel and Apple Salad with Lemon-Shallot Dressing

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Ingredients:

Serving

1/2 cup minced shallots (about 3)
1/4 cup fresh lemon juice
2 tbsp water
2 tbsp olive oil
2 tsp red wine vinegar
1 tsp sugar
1/2 tsp salt
1/2 tsp black pepper
2 cups chopped braeburn or gala apple (about 1 lb)
2 cups thinly sliced fennel bulb (about 2 small bulbs)
16 cups torn boston lettuce (about 8 small heads)

Directions:

Combine the first 8 ingredients in a small bowl, stirring with a whisk.
Place the apple and fennel in a large bowl. Spoon 1 tablespoon of dressing over apple mixture, tossing to coat. Add remaining dressing and lettuce, tossing to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.07 Kcal (331 kJ)
Calories from fat	31.54 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	158.14mg	7%
Potassium	195.12mg	4%
Total Carbs	4.16g	1%
Sugars	1.34g	5%
Dietary Fiber	0.99g	4%
Protein	0.53g	1%
Vitamin C	7.6mg	13%
Iron	0.3mg	2%
Calcium	16mg	2%

Amount Per 100 g
Calories	75.07 Kcal (314 kJ)
Calories from fat	29.94 Kcal
		% Daily Value*
Total Fat	3.33g	5%
Sodium	150.13mg	7%
Potassium	185.23mg	4%
Total Carbs	3.95g	1%
Sugars	1.27g	5%
Dietary Fiber	0.94g	4%
Protein	0.5g	1%
Vitamin C	7.2mg	13%
Iron	0.3mg	2%
Calcium	15.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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