Panzanella Salad With Bacon, Tomato and Basil Recipe

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Panzanella Salad With Bacon, Tomato and Basil
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Ingredients:

Directions:

  1. Preheat oven to 350º.
  2. Combine first 5 ingredients in a bowl; stir with a whisk.
  3. Add tomato, onion, basil and bacon; toss well. Set aside.
  4. Arrange bread cubes in a single layer on baking sheet. Lightly coat bread with cooking spray.
  5. Bake at 350º for 15 minutes or until toasted; cool.
  6. Add bread and lettuce to tomatoes; toss gently to combine.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.26 Kcal (1626 kJ)
Calories from fat 222.27 Kcal
% Daily Value*
Total Fat 24.7g 38%
Cholesterol 80.36mg 27%
Sodium 2129.69mg 89%
Potassium 607.02mg 13%
Total Carbs 15.1g 5%
Sugars 4.93g 20%
Dietary Fiber 1.47g 6%
Protein 27.08g 54%
Vitamin C 15.2mg 25%
Iron 2.2mg 12%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 180.69 Kcal (757 kJ)
Calories from fat 103.44 Kcal
% Daily Value*
Total Fat 11.49g 38%
Cholesterol 37.4mg 27%
Sodium 991.14mg 89%
Potassium 282.51mg 13%
Total Carbs 7.03g 5%
Sugars 2.29g 20%
Dietary Fiber 0.69g 6%
Protein 12.6g 54%
Vitamin C 7.1mg 25%
Iron 1mg 12%
Calcium 14.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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