Panko Crusted Meatballs Wrapped in Lettuce Cups Recipe

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Panko Crusted Meatballs Wrapped in Lettuce Cups
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Ingredients
12
Count
Nutrition
260
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Mix first 7 ingredients together.
  2. Shape into walnut sized balls.
  3. Place into fridge for 1 hour.
  4. Roll in panko crumbs
  5. Heat 3 inches of oil in a wok.
  6. Deep fry balls in batches for 3 or 4 minutes or until cooked through and golden.
  7. Serve in lettuce leaf pieces with a little sauce drizzled over.
  8. Sauce:
  9. Heat orange juice and hoisin sauce in a small saucepan over medium heat. Cook until reduced back to the original consistency of the hoisin sauce. Set aside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.59 Kcal (1087 kJ)
Calories from fat 106.54 Kcal
% Daily Value*
Total Fat 11.84g 18%
Cholesterol 69.17mg 23%
Sodium 555.85mg 23%
Potassium 307mg 7%
Total Carbs 22.21g 7%
Sugars 7.82g 31%
Dietary Fiber 1.73g 7%
Protein 16.53g 33%
Vitamin C 18.9mg 31%
Iron 2.6mg 14%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 136.95 Kcal (573 kJ)
Calories from fat 56.21 Kcal
% Daily Value*
Total Fat 6.25g 18%
Cholesterol 36.49mg 23%
Sodium 293.24mg 23%
Potassium 161.96mg 7%
Total Carbs 11.72g 7%
Sugars 4.12g 31%
Dietary Fiber 0.91g 7%
Protein 8.72g 33%
Vitamin C 9.9mg 31%
Iron 1.4mg 14%
Calcium 19.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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