Calories in Usda Nuts, pine nuts, dried

142Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 2.5 tbsp
Calories 142 Kcal (595 kJ)
Calories from fat 129.83 Kcal
% Daily Value*
Total Fat 14.43g 22%
Saturated Fat 1.03g 5%
Sodium 0.42mg 0%
Potassium 125.97mg 3%
Total Carbs 2.76g 1%
Sugars 0.76g 3%
Dietary Fiber 0.78g 3%
Protein 2.89g 6%
Vitamin C 0.2mg 0%
Iron 1.2mg 6%
Calcium 3.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (142 calories) 21.1 g
  • Cal: 7.1 %
  • Fat: 22.2 %
  • Carb: 0.9 %
  • Prot: 5.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8%)
  • Fat (84%)
  • Protein (8%)
Usda Nuts, pine nuts, dried Good and Bad Points
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