Directions:
- Preheat oven to 180C fan forced (200C normal).
- Whisk the soy, worcestershire, flour, seasonings, bay leaves and thyme sprigs in a casserole dish (or heavy bottomed pot that can go into the oven).
- Briefly cook over a medium heat until the flour has dissolved.
- Add the cubed beef, garlic, carrot, (potatoes and celery if using), onion, red wine and beef stock.
- Stir with a wooden spoon, cover and cook in the oven for about 1 1/2 hours until the beef is tender, stirring a couple of time.
- Taste the sauce for seasoning and adjust if required.
- If not using the potatoes serve with mashed potatoe or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 669.99 Kcal (2805 kJ) | ||
| Calories from fat | 130.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 22% | |
|---|---|---|---|
| Cholesterol | 155mg | 52% | |
| Sodium | 1582.16mg | 66% | |
| Potassium | 1999.46mg | 43% | |
| Total Carbs | 59.28g | 20% | |
| Sugars | 12.63g | 51% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 61.35g | 123% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 8.3mg | 46% | |
| Calcium | 160.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 97.67 Kcal (409 kJ) | ||
| Calories from fat | 19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 22% | |
|---|---|---|---|
| Cholesterol | 22.6mg | 52% | |
| Sodium | 230.65mg | 66% | |
| Potassium | 291.48mg | 43% | |
| Total Carbs | 8.64g | 20% | |
| Sugars | 1.84g | 51% | |
| Dietary Fiber | 1.32g | 36% | |
| Protein | 8.94g | 123% | |
| Vitamin C | 1.8mg | 20% | |
| Vitamin A | 0.3mg | 70% | |
| Iron | 1.2mg | 46% | |
| Calcium | 23.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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