Mushroom Sausage Kabobs Recipe

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Mushroom Sausage Kabobs
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Ingredients
7
Count
Nutrition
442
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut sausage into 1 1/2-inch pieces.
  2. Alternately thread sausage, onion, green pepper, and mushrooms onto 4 skewers.
  3. Mix chili sauce, soy sauce and lemon pepper.
  4. Place kabobs on a rack of an unheated broiler pan.
  5. Broil 4-5 inches from heat for 10 to 12 minutes, turning once.
  6. Brush occasionally with sauce mixture.
  7. Serve on hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.68 Kcal (1849 kJ)
Calories from fat 295.94 Kcal
% Daily Value*
Total Fat 32.88g 51%
Cholesterol 79.51mg 27%
Sodium 1708.22mg 71%
Potassium 602.42mg 13%
Total Carbs 16.84g 6%
Sugars 7.06g 28%
Dietary Fiber 4.18g 17%
Protein 18.67g 37%
Vitamin C 35.1mg 58%
Iron 1.9mg 11%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 172.21 Kcal (721 kJ)
Calories from fat 115.39 Kcal
% Daily Value*
Total Fat 12.82g 51%
Cholesterol 31mg 27%
Sodium 666.03mg 71%
Potassium 234.88mg 13%
Total Carbs 6.57g 6%
Sugars 2.75g 28%
Dietary Fiber 1.63g 17%
Protein 7.28g 37%
Vitamin C 13.7mg 58%
Iron 0.7mg 11%
Calcium 15mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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