Cheesy Mushroom Sausage Bake ! Recipe

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Cheesy Mushroom Sausage Bake !
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Ingredients:

Directions:

  1. Fry the sausages until cooked thoroughly - about 10 minutes.
  2. Drain the sausages and then cut into bite size pieces.
  3. Fry the celery, red pepper, green onions and mushrooms.
  4. Microwave the rice in a 2 quart dish (large enough to hold all of the ingredients).
  5. When the rice has cooked, add the sausages, celery, peppers and onions to the dish.
  6. Add the mushroom soup to heat in the frying pan.
  7. Add the cut up Velveeta and milk to the pan.
  8. Stir until all have blended.
  9. Pour the cheese and soup mixture over the sausage mixture.
  10. Pop in a 350F over for 20-25 minutes.
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.16 Kcal (2098 kJ)
Calories from fat 234.56 Kcal
% Daily Value*
Total Fat 26.06g 40%
Cholesterol 51.13mg 17%
Sodium 1025mg 43%
Potassium 626.39mg 13%
Total Carbs 47.69g 16%
Sugars 7.38g 30%
Dietary Fiber 1.67g 7%
Protein 16.87g 34%
Vitamin C 21.3mg 36%
Iron 3mg 17%
Calcium 164.1mg 16%
Amount Per 100 g
Calories 188.53 Kcal (789 kJ)
Calories from fat 88.24 Kcal
% Daily Value*
Total Fat 9.8g 40%
Cholesterol 19.23mg 17%
Sodium 385.59mg 43%
Potassium 235.64mg 13%
Total Carbs 17.94g 16%
Sugars 2.77g 30%
Dietary Fiber 0.63g 7%
Protein 6.35g 34%
Vitamin C 8mg 36%
Iron 1.1mg 17%
Calcium 61.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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