Sausage Rice Skillet Recipe

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Sausage Rice Skillet
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Ingredients:

Directions:

  1. In skillet saute sausage, onion and green pepper until lightly browned.
  2. Add rice mix, seasoning packet and 2 1/2 cups of water and stir.
  3. Bring to boil. Cover, reduce heat to simmer and cook 25 minutes or until rice is tender stirring occasionally. Add remaining water as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.48 Kcal (1245 kJ)
Calories from fat 222.63 Kcal
% Daily Value*
Total Fat 24.74g 38%
Cholesterol 59.59mg 20%
Sodium 810.47mg 34%
Potassium 247.85mg 5%
Total Carbs 6.18g 2%
Sugars 1.05g 4%
Dietary Fiber 0.57g 2%
Protein 12.55g 25%
Vitamin C 13.7mg 23%
Iron 0.9mg 5%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 144.29 Kcal (604 kJ)
Calories from fat 107.98 Kcal
% Daily Value*
Total Fat 12g 38%
Cholesterol 28.9mg 20%
Sodium 393.11mg 34%
Potassium 120.22mg 5%
Total Carbs 3g 2%
Sugars 0.51g 4%
Dietary Fiber 0.28g 2%
Protein 6.09g 25%
Vitamin C 6.7mg 23%
Iron 0.4mg 5%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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