Change-Of-Pace Burgers Recipe

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Change-Of-Pace Burgers
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Ingredients:

Directions:

  1. In large bowl, combine the onion, green pepper, mushrooms and chili sauce.
  2. Crumble beef over mixture and mix well.
  3. Shape into four patties.
  4. In large skillet, cook patties over medium heat for 5-6 minutes on each side or until meat is no longer pink.
  5. Serve on buns with ketchup and mushrooms, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.58 Kcal (1832 kJ)
Calories from fat 159.65 Kcal
% Daily Value*
Total Fat 17.74g 27%
Cholesterol 75.29mg 25%
Sodium 519.31mg 22%
Potassium 416.38mg 9%
Total Carbs 40.03g 13%
Sugars 9.06g 36%
Dietary Fiber 2.19g 9%
Protein 29.22g 58%
Vitamin C 10.3mg 17%
Iron 3.4mg 19%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 196.42 Kcal (822 kJ)
Calories from fat 71.66 Kcal
% Daily Value*
Total Fat 7.96g 27%
Cholesterol 33.8mg 25%
Sodium 233.1mg 22%
Potassium 186.9mg 9%
Total Carbs 17.97g 13%
Sugars 4.07g 36%
Dietary Fiber 0.98g 9%
Protein 13.11g 58%
Vitamin C 4.6mg 17%
Iron 1.5mg 19%
Calcium 17.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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