Saucy Chicken Strips Recipe

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Saucy Chicken Strips
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  1. Cut chicken breast in 2-in. x 1/2-in. strips. Melt butter in a large skillet; add chicken and brown on all sides. Remove chicken from skillet, reserving drippings.
  2. Add the onion, green pepper and mushrooms to the pan; saute until crisp-tender. Return chicken to skillet. In a small bowl, combine the soup mix, water and Worcestershire sauce; pour over chicken. Reduce heat; cover and simmer for 10 minutes.
  3. Remove chicken to a warm platter. Combine cornstarch and water until smooth; add to sauce. Bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Pour over chicken. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.96 Kcal (833 kJ)
Calories from fat 82.37 Kcal
% Daily Value*
Total Fat 9.15g 14%
Cholesterol 82.16mg 27%
Sodium 562.6mg 23%
Potassium 456.03mg 10%
Total Carbs 6.93g 2%
Sugars 1.83g 7%
Dietary Fiber 1.07g 4%
Protein 23.41g 47%
Vitamin C 17.2mg 29%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 76.68 Kcal (321 kJ)
Calories from fat 31.74 Kcal
% Daily Value*
Total Fat 3.53g 14%
Cholesterol 31.66mg 27%
Sodium 216.82mg 23%
Potassium 175.75mg 10%
Total Carbs 2.67g 2%
Sugars 0.71g 7%
Dietary Fiber 0.41g 4%
Protein 9.02g 47%
Vitamin C 6.6mg 29%
Iron 0.1mg 2%
Calcium 11.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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