Grilled Italian Sausage Kabobs Recipe

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Grilled Italian Sausage Kabobs
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Ingredients:

  • 1/2 cup pizza sauce
  • 1 tbsp dried basil
  • 1 tbsp canola oil
  • 1 1/2 lbs italian sausage , 1 1/2-inch pieces
  • 2 medium zucchini , 1-inch pieces
  • 1 medium red bell pepper , 1 1/2-inch pieces
  • 1 medium green bell pepper , 1 1/2-inch pieces

Directions:

  1. Mix pizza sauce, basil, and oil; reserve.
  2. Cook sausage pieces in 10-inch skillet over medium heat about 10 minutes, turning occasionally, until partially cooked; drain.
  3. Thread sausage, zucchini and bell pepper pieces alternately on each of six 15-inch metal skewers, leaving space between each.
  4. Place olive on tip of each skewer.
  5. Cover and grill kabobs 5 to 6 inches from medium coals 20 to 25 minutes, turning and brushing 2 to 3 times with pizza sauce mixture, until sausage is done and vegetables are crisp-tender.
  6. Heat remaining pizza sauce mixture to boiling; serve with kabobs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.12 Kcal (1839 kJ)
Calories from fat 342.98 Kcal
% Daily Value*
Total Fat 38.11g 59%
Cholesterol 86.8mg 29%
Sodium 911.49mg 38%
Potassium 431.76mg 9%
Total Carbs 5.38g 2%
Sugars 1.93g 8%
Dietary Fiber 1.16g 5%
Protein 16.51g 33%
Vitamin C 45.3mg 75%
Vitamin A 1mg 33%
Iron 18.5mg 103%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 227.81 Kcal (954 kJ)
Calories from fat 177.93 Kcal
% Daily Value*
Total Fat 19.77g 59%
Cholesterol 45.03mg 29%
Sodium 472.87mg 38%
Potassium 223.99mg 9%
Total Carbs 2.79g 2%
Sugars 1g 8%
Dietary Fiber 0.6g 5%
Protein 8.57g 33%
Vitamin C 23.5mg 75%
Vitamin A 0.5mg 33%
Iron 9.6mg 103%
Calcium 22.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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