Mushroom Loaf Recipe

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Mushroom Loaf
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Ingredients:

Directions:

  1. Combine mushrooms, celery, and chopped parsley in work bowl of food processor; process until almost pureed. Add remaining ingredients except zucchini; continue to process until well combined.
  2. Transfer 1/2 of mixture to a 7 3/8 x 3 5/8 x 2 1/4-inch loaf pan that has been sprayed with nonstick cooking spray. Place zucchini in center of mixture; top with remaining mixture. Cover with foil. Place in larger pan with about 1-inch of water; bake at 350 degrees, adding more water as needed, for 1 1/2 hours or until a knife, when inserted in center, comes out clean. Cool. Unmold, cover and chill for at least 3 hours. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.63 Kcal (911 kJ)
Calories from fat 69.62 Kcal
% Daily Value*
Total Fat 7.74g 12%
Cholesterol 175.64mg 59%
Sodium 531.42mg 22%
Potassium 779.42mg 17%
Total Carbs 16.89g 6%
Sugars 6.88g 28%
Dietary Fiber 3.19g 13%
Protein 19.45g 39%
Vitamin C 16.2mg 27%
Iron 3.3mg 18%
Calcium 136.3mg 14%
Amount Per 100 g
Calories 60.06 Kcal (251 kJ)
Calories from fat 19.21 Kcal
% Daily Value*
Total Fat 2.13g 12%
Cholesterol 48.47mg 59%
Sodium 146.65mg 22%
Potassium 215.09mg 17%
Total Carbs 4.66g 6%
Sugars 1.9g 28%
Dietary Fiber 0.88g 13%
Protein 5.37g 39%
Vitamin C 4.5mg 27%
Iron 0.9mg 18%
Calcium 37.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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